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If all of this is sounding a little too familiar, don’t let it stress you. It’s fairly common to stress about work when you’re not at work, so don’t blame yourself. Focus instead on how to shrug off stress and enjoy your life when you’re not at work.

• These symptoms can also be related to other health conditions, so consult with a healthcare professional to rule out any other causes.
• You can free up time by practicing time-management skills like asking for help when it’s appropriate, setting priorities, pacing yourself and reserving time to take care of yourself.
• So, grab your crafting supplies and let your imagination soar—your mind and body will thank you for it.
• Unwinding after work isn’t just a luxury—it’s a necessity for maintaining mental and emotional balance in our lives.
• Physical activity can help you mentally disconnect from work, providing a change of scenery and a new focus for your mind.

Try to make cooking a fun, creative outlet

If you need to get that presentation just right or find yourself working extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect. Keep in mind that you’ll likely be able to tackle work issues more effectively when your core needs are being met. Having people you can rely on during tough times can alleviate some of the built-up tension.

• Cortisol increased their appetites, and those extra calories gave them the fuel they needed to literally stay alive and fight.
• This relaxing trend, which is big in Japan and other parts of Asia, doesn’t involve taking an actual bath in the woods.
• It can also impact our mental health, contributing to anxiety, depression, and irritability.
• “When you’re short on time or feeling stressed, it’s best to stick to recipes you’re comfortable with,” Winston adds.
• It can be tempting to want to “escape” a stressful day—or “reward” yourself for getting through a tough time—with a pint of ice cream, a few cocktails, or something equivalent.

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Purposefully slowing down and being conscious of your surroundings can keep you relaxed throughout the week. Meditation, deep breathing exercises, and mindfulness calm stress and anxiety. Long-term exposure to unmanaged stress can take a how to destress after work toll on your body and mental health, and recent research suggests a potential link between work-related burnout and depression and anxiety.

How Cooking Dinner Helps You Bounce Back from a Tough Day

By putting pen to paper and expressing your innermost thoughts and feelings, you create a safe and private space for self-reflection and exploration. Plus, journaling provides a tangible record of your journey, allowing you to track your progress, celebrate achievements, and learn from past experiences. After a long, draining day at work, there’s nothing better than finally coming home to unwind. Everyone de-stresses differently, and believe it or not, there are more ways to relax than just curling up on the couch with a pint of Ben & Jerry’s in one hand and the TV remote in the other. It’s fair to aim for a well-balanced meal, but try to not stress if the meal isn’t perfectly balanced every time.

It’s not a secret that exercising regularly will improve your health. It releases endorphins, reducing tension so you can unwind. When you come home from work, try slipping on your workout clothes and hitting the pavement. According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk, biking, or dancing will do the job just fine (and it gives you a chance to finish the end of that true crime podcast or Spotify daylist).